The Folsom Lake Sprint and Super Sprint Triathlons take place at beautiful Granite Beach, Folsom Lake, each featuring a lake swim, scenic road bike on country roads and a beautiful trail run.

The Sprint and Super Sprint distance triathlons are USAT sanctioned. Included for each competitor is a swim cap, post race refreshments and custom Folsom Lake Triathlon running hat.

Commemorative Folsom Lake Triathlon race t-shirts are available for $15 when ordered before May 5th.

Start Times:

• 8:00 am - Folsom Lake Super Sprint Triathlon (with waves to be announced)

• 10:00 am - Folsom Lake Sprint Triathlon (with waves to be announced

Distances:

• Super Sprint: 400 yard swim - 4.2 mile bike - 2 mile run

• Sprint: 1/2 mile swim - 12.6 mile bike - 3 mile run

https://totalbodyfitness.com/site/race/folsom-lake-triathlons-2024/